It can be as short or as long as you have time for and it can count towards your recommended weekly strength sessions*, by using your bodyweight or adding weights. The great thing around circuit training is you can tailor it to your level of ability, and target particular muscle groups or your whole body. BadmingtonĪnother fast game that requires several different components of fitness: balance, flexibility, hand/eye co-ordination, endurance and speed. It's a great sport to do to increase your fitness and speed, as well as relieving stress. This very fast, stop-start game will give you a challenging aerobic workout. It is good for all ages and all levels of ability. Pilates also helps focus on rebalancing the body and improving posture and general fitness and wellbeing. Pilates is a good way to strengthen the body with emphasis on the core and helps you to relax. The physical health benefits of running include improved cardiovascular fitness, lower blood pressure, a decrease in body fat, improvement in lung capacity and increased flexibility. Or why not put on your favourite tracks and have a boogie at home where anything goes! Find out more about the health benefits of dancing in our article. It’s also fun! Examples of popular group dances are Zumba, salsa, hip-hop, ballroom and line dancing. Dancingĭancing is a great form of aerobic exercise that helps build stamina, strength and muscle tone. This makes swimming the ideal exercise for people with physical issues or injuries, because it allows them to get the benefits of exercise in a supported environment. It’s an excellent way to improve your cardiovascular health and has a low impact on the joints. Swimming is the perfect physical activity for people of all ages and fitness levels. Take a look at our article for more of the health benefits of cycling 2. You could make it a day out and involve the whole family, or have more intense sessions on your own, in a spin class or out with a cycling club. Whether you are cycling in a city, or grinding up countryside hills, you'll be reaping great cardio benefits. Once you take that first step, you're on the way to an important destination - better health.Brisk walking is a great form of moderate aerobic exercise, but if it’s not for you, here are our top 10 activities that will also give your heart a work out. Remind yourself how good you feel when you include physical activity in your daily routine, and then get back on track. If you find yourself skipping your daily walks, don't give up. If you're walking alone, tell someone which route you're taking. Or walk faster for a few minutes and then slow down for a few minutes and repeat the cycle. Try taking routes with hills or stairs as you become used to walking more.
If you often walk in your neighborhood, consider walking somewhere new, such as a city or state park. If you walk outdoors, plan several different routes for variety. You might like listening to music while you walk. If you're energized by groups, join a health club or walking group. If you don't like walking alone, ask a friend or neighbor to join you. Soon you could be reaching for goals that once seemed impossible.
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